EXHALE : Release | Reflect | Connect
with Jacqui

November 2 (Sunday)
at 11:00 am

Class length
120 minutes

Location
True North Yoga, Angaston

🌿EXHALE : A Breathwork Journey 🌿

A Still You Wellness Event

📅 Sunday, 2 November 2025
🕚 11:00am – 1:00pm
📍 True North Yoga, Newcastle & Tyne Street, Angaston

💫 Investment:

$59

Are you curious about breathwork? This is your invitation to pause, soften, and reconnect with yourself through the power of conscious connected breathing.

EXHALE is a gentle two-hour immersion designed to help you release tension, find clarity, and come home to your centre. Together, in a safe and nurturing space, we’ll journey beyond the busyness of the mind into the stillness of the heart — where healing, renewal, and connection naturally unfold.

Breathwork is an ancient practice, used across cultures to calm the mind, restore vitality, and open deeper states of awareness. By consciously connecting with the breath, we can release old patterns, integrate emotions, and return to a place of peace and clarity within.

As both a facilitator and a student of this work, I’ve experienced firsthand the healing and transformative power of breathwork. In my own journey, it has supported me through times of uncertainty, helped me process and release old wounds, and reconnected me with a deep sense of clarity and peace. It’s this lived experience, alongside my professional training, that I now share with others who feel called to explore their own breath.

What’s included:

✨ Conscious Connected Breath – guided session to release emotional and energetic tension
✨ Stillness + Reflection – time to journal and integrate your experience
✨ Light Refreshments – nourish and connect with others afterwards
✨ Heartfelt Connection – an opportunity to share and be supported in community

Who this event is unfortunately not for:

The practices offered in this event may bring up both physiological and emotional responses. This is a natural part of the body’s process of releasing held tension, past experiences, and repressed emotions.  If you experience any of the conditions listed below, we kindly recommend seeking guidance from your healthcare professional before deciding if this event is right for you.

• Cardiovascular conditions
• Personal history of heart attacks, high blood pressure or angina
• Glaucoma or retinal detachment
• Recent injury or surgery
• Any condition that requires you to take medication to assist with breathing or lowering blood pressure
• Personal history of PTSD, panic attacks or psychosis
• Personal History of Seizures
• In the middle of a severe mental illness
• Personal history of aneurysms (or family history)
• Currently pregnant or are breastfeeding

Your safety and wellbeing are our priority.

What to bring:

We’ll provide yoga mats and blankets, but if you’d like to bring your own, please do. Also bring:

• A water bottle
• A notebook and pen for reflection

Spaces are limited to ensure an intimate and supported experience.  

You must sign-in to book a spot in this class.