Gentle Strength & Stretch
with Jacqui

60-Minute Strength, Stretch & Reset

A yoga-inspired class for people who want to build strength and tone without going to the gym — while also enjoying the grounding benefits of breathwork, mindfulness, and gentle yoga.

This class blends light weights, body-weight exercises, stretching, and simple yoga-based movement to strengthen the whole body, improve mobility, and release tension. Breathwork and guided relaxation are woven through the class to help settle the nervous system and leave you feeling balanced rather than depleted.

You’ll leave feeling stronger, more flexible, calmer, and refreshed — supported by movement that feels achievable, purposeful, and nourishing.

Ideal if you want strength and structure, without loud music, mirrors, or gym culture.