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Meditation & Mindfulness
Step into a calm, nurturing space where you can pause, breathe, and return to the present moment. This one-on-one session blends guided meditation and simple mindfulness practices to soothe the nervous system, quiet the mind, and reconnect you with your inner stillness.
We’ll conclude with a warm cup of herbal tea and a few quiet moments for personal reflection — allowing the practice to gently settle and integrate.
Perfect for beginners or anyone seeking a soft, restorative reset.
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