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This 90-minute session is ideal for anyone seeking emotional release, deep relaxation, and a way to quiet the mind. Through guided breathwork and meditation, you’ll restore balance, reduce stress, and reconnect with your inner peace. It’s the perfect choice if you’re looking for a transformative experience to enhance clarity, calm, and overall well-being.

We begin by grounding into the body, gently preparing the nervous system for the breathwork journey ahead. As your breath deepens, you’ll be guided through a conscious breathing practice designed to clear energetic blockages, soothe the mind, and allow suppressed emotions to rise and be released — all within a safe and supported container.

You may experience shifts in energy, waves of emotion, or a sense of deep peace. Each session is intuitively guided, allowing your body and spirit to lead the way while I hold space with presence, compassion, and care.

Whether you’re navigating stress, grief, or simply yearning for space to reconnect with yourself, this is a powerful practice to return home — one breath at a time.

Come as you are. Leave feeling lighter, grounded, and more connected to your inner stillness.